To begin I am setting myself challenges, to undo as many
negative traits that I have taken on as possible.
In the interest of science I would love to do these
individually, allowing you to see the benefits that each one has, but there is
one significant problem with that…the majority of these changes need to take
place now.
So I am beginning with the
following:
-No more fast food (I would normally have 3-4 meals per week
out of convenience)
-7 day juice fast (Beginning with a detox, with the
intention to complete a full fast eventually)
-100 press-ups in 7 weeks (I am currently on week 4, and my
goal is to do 100 press-ups per day as part of a morning routine)
-The 30 day No Porn/No Masturbation Challenge (There are so
many negatives from this and it has been a strong addiction, pretty much every
day since I was 12, so this is where I am most looking forward to seeing a
change)
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